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Don't Skip Your Smoothies
Eating a well-balanced diet of fruits and vegetables is the best way to achieve wellness. Due to our busy lives, it is often that we miss elements in our diets that are crucial for our health. Taking your Healthy Living Proteins (Collagen Peptides) in your diet a few times a day are a few ways that you can be sure that you are getting all the nutrients your body needs.
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Don't Skip Your Smoothies
Healthy Living Proteins
Solution In 4 Easy
Steps Successful life
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Get a good night's rest
Well-rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a lack of sleep can put our "hunger hormones" out of balance -- and possibly trigger overeating.
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Try yoga
The poses help increase strength and flexibility and improve balance. These are critical areas for older folks especially, and both men and women can benefit.
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Power up the protein
Protein lasts a long time in your belly; combine it with high-fiber foods and you'll feel full on fewer calories. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.
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Enjoy regular family meals
This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations.