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Collagen Consumption: How much do I need

If you are new to using collagen peptides you may be asking yourself "how much collagen protein do I really need.?"  You don’t want to consume too much protein, although recommended dosages differ among studies. Collagen is distributed throughout the body as is any other nutrient; it is not told where to go. There is no safe recommended amount—the main risks are to people with fish or egg allergies who consume supplements with these ingredients.

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Collagen Peptides: Everything You Need to Know

  Collagen is a hot topic these days. Many people are searching for healthier, non-surgical alternatives to cosmetic procedures to improve their appearance, and products like collagen peptides are helping them do this. Yet, collagen can also have many benefits for the body when ingested as collagen peptides. We’ll give you the low-down about this powerful protein.

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