Healthy Living Protein Blog — collagen RSS



Collagen Consumption: How much do I need

If you are new to using collagen peptides you may be asking yourself "how much collagen protein do I really need.?"  You don’t want to consume too much protein, although recommended dosages differ among studies. Collagen is distributed throughout the body as is any other nutrient; it is not told where to go. There is no safe recommended amount—the main risks are to people with fish or egg allergies who consume supplements with these ingredients.

Continue reading